Massage can help arthritis pain!

Arthritis is a PAIN! Massage can help to manage the pain!

Research supports the idea that regular massage helps manage arthritis pain and stiffness, and helps to improve functioning of the joints. If you are interested in reading about some of the research in this area just head on over to the website for the Touch Research Institute.

I think the most interesting aspect of this idea is that massage can help to break the pain cycle. Pain makes it harder to sleep and harder to move. When you don’t get enough good sleep and/or you don’t move enough, that leads to more pain. Pain makes it harder to sleep and harder to move. And on and on and on and on! If you live with pain, you probably know exactly what I’m talking about! 

You’ve probably heard of the “fight or flight” response. That is the sympathetic nervous system kicking in. BUT, there is also the parasympathetic nervous system which is otherwise known as the “rest and digest” system. When you get a massage, your parasympathetic nervous system kicks into gear.

Increased parasympathetic nervous system activity=Your body relaxes

Your body relaxes=Better sleep and Easier movement

Better sleep and Easier movement=Less pain

Less pain=Your body relaxes

Your body relaxes=Better sleep and Easier movement

Better sleep and Easier movement=Less pain

Less pain!

Also, when you get a massage your body produces more of a hormone called Oxytocin, that makes you feel good. (Massage also decreases certain stress hormones).

Increase of good hormones=Your body relaxes

Your body relaxes=Better sleep and Easier movement

Better sleep and Easier movement=Less pain

Less pain=Your body relaxes

Your body relaxes=Better sleep and Easier movement

Better sleep and Easier movement=Less pain

Less pain!

 

 

So, the only thing left to say is:

Give massage a try!

 

 

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