Stretch and Strengthen

Just a little tip:

Did you know
that when you s t r e t c h one muscle,
that the muscles that perform the opposite action
are strengthened?
Just think about that for a minute and let it sink in.

Now, think about how that might help you in your health goals.

It is not within the scope of practice for a NYS Licensed Massage Therapist to recommend strengthening exercises, but that does not mean that we don’t want you to do them! So when your therapist recommends a certain stretch for you, keep in mind that part of our goal may be to strengthen the opposite (antagonist) muscle. We are striving for a healthy balance of the muscles.

Leave a Reply