Sliding Scale

After a lot of thought, I’ve decided to implement a sliding scale.

The bottom line is that I want to make it affordable for people to get the treatment they need. If you are like me at all, you probably would rather just not make any appointments than to have to discuss money, so I’m hoping this will help.

I will not be asking you about your financial circumstances. I will just post this chart in my office for you to refer to and you can use your own judgement about what you can afford and what is fair payment.

Please note: There will be a minimum payment required. It is on the bottom line of the chart.  *The minimum price for the 80 minute Neck Treatment will be $50.*

I am implementing this on a trial basis. Please feel free to let me know how it’s working for you.

Sliding Scale Corrected

Nominate a Nurse!

Nominate a Nurse!

I have a lot of admiration for nurses.  A nurse can change your hospital experience from distressing to at least tolerable, and possibly even pleasant.

In honor of the amazing nurses in our area, I’d like to give away free massages to some of them. If you know of a deserving nurse, send an email to me at
junipertherapeuticmassage@gmail.com.

Please include a couple of sentences about your experience with them.  I’ll be choosing one or two nurses to receive
a free 80 minute massage.

 

Please send the email by May 13th.

If the emails come after that, I’ll reserve them for another time (because I may do it again).

 

*Please keep in mind, for their convenience, where my office is located, and the hours that I am open:

My office is located in Baldwinsville (about a mile from the Jones Road exit of 690).

My general hours are Monday through Friday from 7:00 a.m. – 3:00 p.m.

Sleeping, snoring and other “embarrassments”

During my time as a massage therapist, I have had many people sheepishly say to me, “I might fall asleep during the massage”, or with some embarrassment say to me, “I’m sorry if I was snoring”.

Although I have heard of the occasional therapist who is somehow offended by a sleeping client, I just want to give you my personal opinion. I personally take it as a great compliment that you feel so comfortable and relaxed with me that you  can drift off to sleep. I think that it is a great honor to have my clients trust me enough to relax to that degree! Snoring during a massage lets me know that I am doing my job of helping you to relax. So, snore away!! It’s music to my ears :) !

 

While I am on the subject of possibly embarrassing situations, let me try to put your mind at ease about a few other things…

Shaving legs

I’m not just trying to be nice when I tell you that it’s okay that you didn’t shave your legs for this appointment…It REALLY is okay! IN FACT, it’s probably BETTER if you don’t shave, simply because stubble that has grown for a day or two is much sharper and actually can cut into my hands. Trust me, I am not offended by hairy legs.

Bodily noises

There are all sorts of sounds that the body makes when it is relaxing. Remember in Science class when your teacher talked about the “Fight or Flight” response? It is activated by your Sympathetic System. Well, your body also has a Parasympathetic System which triggers the “Rest and Digest” response. When you are getting a massage, this system is activated. A number of digestive functions are taking place, some of them more audible than others. So, if these noises occur when you are in a massage with me, and you feel embarrassed, you can do one of two things: Ignore it, and I will too. Or say “oops” and we will both laugh about it.  

Other body reactions

Occasionally, your body may react to massage in other unexpected ways. Again, it’s all part of the relaxation response, and it is fine as long as there are no inappropriate behaviors accompanying the response. Ignore it, and I will too.

Dirty feet

If it really bothers you that your feet have accumulated some dirt or odor before you come in for a massage, I keep wipies and washcloths available in the room. Feel free to use them. 

 

Above all, if you feel embarrassed by anything, please don’t just leave and never come back! Talk to me! You won’t be the first person to have felt worried about these things and I want to take that worry off your mind.

 

 

Mother’s Day and Father’s Day Special!

Happy Spring! (Be strong…it’s almost here!)

 

Time to start sending out hints to your kids and grandkids that what you’d LOVE for Mother’s Day or Father’s Day is a Gift Certificate for a massage :)

 

And to help you all celebrate…

 

All gift certificates (of $68 or more) purchased from now through Father’s Day, will have 15 minutes added to the certificate for free!  *There is no limit on the number you may purchase to give as gifts to others. However, each person may only redeem 2 of these special gift certificates.

 

As an extra “Thank You” to my regulars, check your email.

 

*All you have to do is mention the offer when you buy the gift certificate.

 

*The free 15 minutes is not a stand alone service and must be added on to a massage of 60 minutes or more.

Feel free to pass it on! Thank you!

 

Be Well!

 

Joybelle Allen

Licensed Massage Therapist
Juniper Therapeutic Massage
7275 State Fair Blvd.
Baldwinsville, NY 13027
315-464-0809

Neck Pain Management

It would be great if just getting massage would keep your neck pain away, but I’m not going to pretend that massage alone is some kind of magical cure.  Managing chronic pain of any kind takes diligence. As a sufferer of chronic neck pain, I’d like to tell you some of the things that I do to manage the pain. These are not prescriptions, just some ideas of things that you might try to help yourself at home between massage appointments (and I don’t get any compensation for any products I recommend).

Move EVERY day. If you’ve been following my blog at all, you’ve heard it before. If you missed it, click here.

Stretch. Especially the chest muscles. If you’ve been to my office for neck pain, chances are good that I’ve shown you the doorway stretch. If not, give me a call, and we’ll arrange something! One of these years I will get some pictures or videos of some good stretches posted.

For those of you who might like to venture into yoga, but don’t want to take a class, I highly recommend DVDs by Sara Ivanhoe. Her technique is very gentle and she usually has modifications for all different levels.

Along with the stretches, consider doing some strengthening exercises for the upper back and neck. Ask your favorite personal trainer for specific suggestions.

Create a goal to REALLY focus on better posture. Find ways to remind yourself. Put a note by your computer! Ask a buddy to give you a little nudge when they see you slouching. And be patient with yourself…bad habits are hard to break, but you can do it!

Heat packs. Or alternating hot and cold packs. Great for circulation!

Press on the knots. Your body instictively knows where to press. There are tools for the hard to reach places.

Try various shapes and densities of balls…tennis, bouncy rubber balls, lacrosse balls. I recommend sticking the ball in a long sock and draping the sock over the shoulder to reach spots on the upper back. Then stand against a wall to apply the pressure.

You might like a Backnobber or a Theracane, if a ball is not your cup of tea.  If you’d like to see how it works, just ask next time you are at my office!

Remember: don’t press so hard that it’s a “bad” kind of hurt. Don’t bruise yourself. Be gentle. Whenever you have a kink in your shoulder, be sure to work gently on the spot a few times a day for about a minute at a time.

TENS machines. I don’t even think you need a prescription for these any more, and I believe the over-the-counter ones are reasonably priced. Be sure to ask your doctor or physical therapist how to use these units.

Traction machines. I think you probably have to go to a physical therapist to get one of these. All I know is that my physical therapist made it possible for me to get one paid for by my insurance company, so it never hurts to ask.

Last, but certainly not least…get yourself on a regular (at least monthly) massage schedule. You knew that was coming…it wouldn’t be a proper massage therapy site without a plug for regular massage, now would it?

Therapeutic Massage as a Preventative

     I don’t want to sound like I’m just trying to get you to buy more massage, but it may come off sounding that way, because, after all, what is good for you, is good for me too.  However, I have another sincere goal here. And that is to help people understand what an amazing thing they will be doing for themselves if they use consistently scheduled therapeutic massage as a preventative technique to help them manage pain.

     When you get massage on a regular schedule, the beneficial effects that you gain will build with each session. It will have a cumulative effect. You all probably have experienced how pain builds on itself and continues to get worse if not treated. Well, if you consistently treat pain, the positive effects of that treatment can also build.

     In your everyday life, you experience a variety of different stresses. Stress causes your muscles to tighten (contract). Too much stress can cause too much contracting. Too much contracting has multiple detrimental effects, among them high blood pressure and stress on the joints. When muscles are tight, they are placing a lot of force on other structures of the body, such as joints, blood vessels and nerves. That force not only causes pain, but it can wear down protective structures such as the discs in your spine. That force can raise your blood pressure and lead to heart disease. That force can cause inflammation in your joints. The body tries to protect itself from too much force in any way that it can, which often leads to imbalance.  If you have a chronic illness caused by stress, you KNOW what it does to your quality of life.

     Now, think about what your quality of life would be like if you had less pain. I can’t take away all the stress in your life, but I can help you to experience the benefits of relaxation. Massage can help by loosening tight muscles and toning lax muscles, thereby helping to create balance in the body. Balanced muscles will not exert excessive force on other structures in your body. Believe me when I say that balanced muscles feel so much better than unbalanced muscles!

Studies have shown that massage reduces the levels of stress hormones in the body.

 It also increases white blood cells, which play a major role in your immune system and fighting off illness.

It also increases oxytocin, endorphins, dopamine and serotonin, all of which make you feel good. 

Studies have also shown that there is a cumulative effect of the benefits, when you continue with regularly scheduled sessions.

      And you might keep this in mind too…massage is a NON-invasive method of dealing with pain.

     Just a note here about what I’m talking about when I say “consistent” massage. This can vary from person to person and from situation to situation. At the least, a monthly massage would be very good for you, but if you can manage bi-weekly or even weekly, I’m sure you will not regret the investment of time and money. People ask me how often I receive massage. Since opening my private office, I have been able to be fairly consistent in getting a massage every other week, and I can honestly say that I feel like I can function so much better than when I was not consistent.  I would love for all of you to be able to experience the benefits of regular massage appointments. I hope you will give it some serious consideration.

     *I know that affordability is an issue for many people, so please check out my plan (HERE) to help make regular appointment affordable.

Oxytocin instead of Oxycontin!

Oxytocin instead of  OxyContin!

Did you know?

Oxytocin is a hormone released by your own body that helps you feel good.

OxyContin is an opiate painkiller that can be highly addictive.

So, maybe you’d like to try a little Oxytocin before you resort to OxyContin. How?

I bet you can guess what I’m going to say.

Wait for it…

Wait for it…

Wait for it…

Oxytocin is released during massage!

And as a bonus, a rise in Oxytocin levels can relieve pain!

There are studies going on that are showing the part that Oxytocin may be playing in reducing stress and anxiety levels.  Be sure to go do a little research about it if I’ve sparked your interest. It’s actually pretty fascinating!

Oxycontin

Oxytocin

 

 

**********************************************************************

Come in to Juniper Therapeutic Massage and try out the Integrated Massage  or the Orthopedic Neck Treatment that I offer…

*Integrated Massage :

Integrated Massage takes into account what your needs are based on discussion between you and your therapist. A few of the techniques that may be used in your session include: the traditional relaxation massage, deep tissue techniques, stretching, hot or cold therapy, trigger point therapy, deep breathing, and energy work.

 

*Orthopedic Neck Treatment (80 minute minimum)

This treatment focuses the whole session on the neck, upper back, and chest using special orthopedic techniques. Hot stones and ice massage may be included. It is recommended that this treatment be done for several weeks in a row, with a treatment at least once a week, followed by a maintenance schedule of once a month.

Stretch and Strengthen

Just a little tip:

Did you know
that when you s t r e t c h one muscle,
that the muscles that perform the opposite action
are strengthened?
Just think about that for a minute and let it sink in.

Now, think about how that might help you in your health goals.

It is not within the scope of practice for a NYS Licensed Massage Therapist to recommend strengthening exercises, but that does not mean that we don’t want you to do them! So when your therapist recommends a certain stretch for you, keep in mind that part of our goal may be to strengthen the opposite (antagonist) muscle. We are striving for a healthy balance of the muscles.